Overcome problems and find inner peace

Tuesdays 7-8.30pm
Facilitated by Khedrubje Buddhist Centre
Classes may not be held every week - check dates by following the more info link below.

Weekly drop-in classes offer the chance to learn how training in meditation can help you to develop inner peace, giving us the ability to stay happy and positive all the time, even in the most difficult circumstances.Each class is self contained with two guided meditations, simple instructions on how to meditate and a chance to discuss and ask questions, all in the comfort of your chair. You can drop-in any time and there’s no need to book or reserve a place. There is a shop at each class selling a variety of books, CDs and other items.Kelsang Dawa is a western Buddhist monk and the resident teacher at Khedrubje Centre. Ordained for 8 years, he has been a student of Geshe Kelsang Gyatso for over 13 years. His gentle manner and kind heart exemplify the Buddhist way of life. Dawa teaches most of the meditation classes and day courses in the Central Coast area.

Divine Balance

Helping humanity heal and achieve balance, because we’re all here to shine our light into the world

Bookings essential through website.
Check dates by following the more info link below.

Established by Shelley McConaghy in 2003, Divine Balance® was created to help people find balance and peace in their lives. For the first 13 years Shelley provided her clients with energy balancing sessions incorporating Usui Reiki, crystal healing, polarity energy balancing, and sound healing techniques.

In 2016 she began providing duo-practitioner sessions with her partner Jason Engelbrecht, who brings the addition of Kurradji (traditional Aboriginal) healing techniques, his own unique way of working with crystals, and the support of Medicine People of the past, present, and future.

‘We love helping facilitate your healing. What we love even more, is seeing you empowered in your healing with the understanding that you have your own innate healing abilities. Your healing brings us joy.’

”You may not be able to control the whole world, but you may learn to control your inner world through yoga” DEBASISH MRIDHA

Monday 6pm - 7.30pm
Wednesday 9.30am - 11am

Restorative yoga is a gentle style of yoga that works to open and calm the body through passive stretching. Tension is released from the body by comfortably relaxing into poses supported by props such as bolsters and blocks.

Restorative yoga stimulates the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. It is believed to boost the immune system and accelerate the body's natural healing process. Restorative yoga is considered particularly beneficial for those suffering from:




Poor circulation

Digestive Problems

Stress Related Conditions

Prepare yourself for deep relaxation when you attend a restorative class. At the end of the session, your body feels open and refreshed, your mind feels calm and blissful.

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