Yoga Pose

MEDITATION

Overcome problems and find inner peace

Tuesdays 6.30-9pm
Facilitated by Khedrubje Buddhist Centre
Classes may not be held every week - check dates by following the link below.

Weekly drop-in classes offer the chance to learn how training in meditation can help you to develop inner peace, giving us the ability to stay happy and positive all the time, even in the most difficult circumstances.Each class is self contained with two guided meditations, simple instructions on how to meditate and a chance to discuss and ask questions, all in the comfort of your chair. You can drop-in any time and there’s no need to book or reserve a place. There is a shop at each class selling a variety of books, CDs and other items. Kelsang Dawa is a western Buddhist monk and the resident teacher at Khedrubje Centre. Ordained for 8 years, he has been a student of Geshe Kelsang Gyatso for over 13 years. His gentle manner and kind heart exemplify the Buddhist way of life. Dawa teaches most of the meditation classes and day courses in the Central Coast area.

http://centralcoastmeditation.org/meditate-in-charmhaven/

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HEALTHY HAPPY HOUR

Delicious nutritious solutions for your health

2nd Monday each month at 6 til 8pm
For more information, contact Kylie on 0415 816 430 or Virginia on 0404 101 327.

We are a group of local health coaches who are on a mission to make our local Central Coast community healthier and happier. We have personally achieved life changing results with the use of our nutrition products and are passionate about sharing these products with our community.

Come along to our Healthy Happy Hour and learn about simple and delicious nutrition solutions in a casual and relaxed environment. Learn about how our products can help with: Weight loss, energy, digestion, muscle gain & fitness, general health, vitality and wellness. We will be sampling products, sharing results, conducting free wellness profiles and will be there to answer any questions that you have.

Everyone welcome!

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DIVINE BALANCE

Helping humanity heal and achieve balance, because we’re all here to shine our light into the world

Bookings essential through website - http://www.divinebalance.com.au
Check dates by following the link.

Established by Shelley McConaghy in 2003, Divine Balance® was created to help people find balance and peace in their lives. For the first 13 years Shelley provided her clients with energy balancing sessions incorporating Usui Reiki, crystal healing, polarity energy balancing, and sound healing techniques.

In 2016 she began providing duo-practitioner sessions with her partner Jason Engelbrecht, who brings the addition of Kurradji (traditional Aboriginal) healing techniques, his own unique way of working with crystals, and the support of Medicine People of the past, present, and future.

‘We love helping facilitate your healing. What we love even more, is seeing you empowered in your healing with the understanding that you have your own innate healing abilities. Your healing brings us joy.’