YOGA

"Look good! Feel Great!"

JOIN LIFE ENRICHING
YOGA SESSIONS
ALL WELCOME!

CHARMHAVEN - Wednesdays 6:30 to 7:45pm

WARNERS BAY - from Friday 1 September
Monday & Thursday nights 5.15pm-6.15pm
Wednesday & Friday mornings 7.30am-8.30am

FEES
10 consecutive weeks / classes $100

5 consecutive weeks / classes $60

Casual Class $15

Gift vouchers

Private classes

BOOKINGS
Angela
4973 3435
0419 113 621

Member Shanti Yoga Teachers' Association
Aura-Soma International Association of Colour Therapists (UK)
Celebrant

YOGA YOU CAN DO – YOGA MADE EASY

To be effective Yoga must be relevant to your life! Come and join a regular class that is graded to meet individual and group requirements so that each part of the body receives proper and sufficient exercise.

• Health & strength to major muscle groups eg. Cardiovascular, spinal, abdominal
• Breath instructions leading to greater vigour
• Non-fatiguing and therefore suitable for all ages
• Refines actions, behaviours, speech, thoughts
• Contributes to steadiness
• Enriches positive experiences

BENEFITS

With regular practice some benefits you may experience include:

• Better health, vitality, well-being
• Releases stress
• Increases will power
• Improves concentration
• Increases energy levels
• Deeper, fuller breathing
• Strengthens muscles, spine
• Improves muscle tone – better posture, appearance, movement
• Improves blood & lymph circulation – healthy organs
• Cleans internal organs – releases toxicity
• Mobilizes joints – greater flexibility, movement, strength
• Exercises extremities & special parts – glowing skin & scalp
• Balances functioning of glands, major organs & systems
• Gain self mastery – attain inner peace.

A TYPICAL CLASS

A simple but powerful system of health, vitality & well-being, each class is an enriching & satisfying experience, which includes:

• Warm-ups, gentle stretching & basic classical Yoga postures
• Deep breathing exercises, relaxing & stress-release practices
• Relaxation, visualization, colour, meditation
• A non-competitive, fun-filled, nurturing, supportive atmosphere.

YOGA & Relaxation 'A wonderful experience – I recommend it to everyone’

Do yourself a favour! Design your life so that you attend weekly Yoga & Relaxation classes with Angela and come out floating – feeling great & looking good! You really can make a huge improvement to how you feel! Those who practice regularly report wonderful results! All parts of the body receive exercise for enhancing flexibility, strength, and for promoting good health, vitality and well being. Have you noticed how people look when they come out of a Yoga session? – Peaceful, relaxed and glowing!   Angela has a wealth of experience of all aspects of Yoga for body, mind and spirit. Her training includes philosophical understanding from both the eastern and western spiritual traditions which she brings into her classes. Add to that her expertise with colour healing and you can feel that you’ve had a wonderfully uplifting and profound experience.   Some benefits regular practitioners have reported include: better sleeping patterns, making empowered decisions, breathing improvements, feeling better about oneself, a calmer inner feeling which influences the family for better, improved posture, feeling taller, stronger and more flexible, not feeling so anxious, and from another student: “Angela does the best relaxations I’ve ever experienced!”   Make a commitment to yourself! Come & join our weekly classes – make the time to enhance your health and well being and work towards attaining inner peace. Om Shanti!