LAKE SPA TREATMENT OPTIONS

1st appointment $68
Follow ups $50
Concession, 16 years and under 1st appointment $50 Follow ups $38
1/2 hour massage + Chiropractic $85
Veteran Affairs Card Holders - Need referral from a G.P.

Chiropractic is an approach to health and wellbeing that focuses on the body’s own natural ability to function and heal itself. The human body is extremely complex and intricate and is made up of over 75 trillion cells with specialised functions that adapt to your body’s changing requirements. It is the brain and nervous system, which control the function of every cell, tissue, organ and system of your body. This very delicate and important tissue is protected by the skull and spinal column, which is comprised of 24 moving bones.

Many everyday activities can cause bones to lose their normal motion or position, which affects the spinal column, nerves, muscles and soft tissue. If the nervous system is impaired, it can cause malfunction of the tissues and organs throughout the body. Doctors of Chiropractic refer to this as the vertebral subluxation complex. A vertebral subluxation is an area of altered spinal motion, tension or misalignment that interferes with the flow of information and energy along the spinal nerves and throughout our nervous system.

There are various things that can cause vertebral subluxations like physical, mental, emotional or chemical stress. Some of the possible effects of vertebral subluxations include:

• Reduced function of the different organs or system of your body
• Changes in muscular tension
• Reduced flexibility , balance, muscle strength and coordination
• Asthma and allergies
• Reduced ability to learn, concentrate and other behavioural problems
• Reduced ability to sense or feel your body and emotions
• Poor posture and altered spinal curves such as Scholiosis
• Low back pain, neck pain, headaches, migraines, pain in other parts of the body (depending on which nerves are affected)

Adjustments are the precise methods Chiropractors use to correct vertebral subluxations and improve the function of your spine and nervous system. Adjustments are designed to be specific, effective, and as comfortable as possible. There are many ways to adjust the spine some methods are quick and others require a slow constant pressure. Regardless of the adjusting technique, Chiropractic care is tailored to each patient’s age, condition, and spinal problem. After years of training and clinical experience each Doctor of Chiropractic becomes highly skilled in the delivery of a variety of adjusting techniques.

To become a Chiropractor takes a minimum of 4 years University training, comprising of extensive study in anatomy, physiology, body mechanics, pathology, radiology, biochemistry, nutrition and adjusting techniques. Chiropractors also attend additional post-graduate studies and seminars to keep their knowledge and expertise up to date throughout their career.

Chiropractic Care is a natural approach to better health that is proven safe and effective. Its focus s to help you be as healthy and vibrant as you can be, performing at your best and living life to the fullest.

1st appointment $68
Follow ups $50

Acupuncture is part of an integrated system of primary health care, known as Traditional Chinese Medicine (TCM) that has an uninterrupted history of development dating back thousands of years in China and other parts of East Asia.The origins of acupuncture in China can be traced back at least two thousand years, making it one of the oldest and most long-standing health care systems in the world. Today, acupuncture is an effective, natural and increasingly popular form of health care that is being used by people from a wide range of cultural and social backgrounds.

Acupuncture takes a wholistic approach to understanding normal function and disease processes and focuses as much on the prevention of illness as on the treatment. When healthy, an abundant supply of qi (pronounced chee) or "life energy" flows through the body's meridians (a network of invisible channels through the body). If the flow of qi in the meridians becomes blocked or there is an inadequate supply of qi, then the body fails to maintain harmony, balance and order, and disease or illness follows. This can result from stress, overwork, poor diet, disease pathogens, weather and environmental conditions, and other lifestyle factors and becomes evident to TCM practitioners through observable signs of bodily dysfunction. TCM practitioners look carefully for these signs of health and dysfunction, paying particular attention not only to the presenting signs and symptoms, but also to the medical history, general constitution, and the pulse and tongue.

Acupuncture treatment involves the insertion of fine, sterile needles into specific sites (acupuncture points) along the body's meridians to clear energy blockages and encourage the normal flow of qi through the individual. The practitioner may also stimulate the acupuncture points using other methods, including moxibustion, cupping, laser therapy, electro-stimulation and massage, in order to re-establish the flow of qi.

As a natural form of healing, acupuncture has the following benefits:

• provides drug-free pain relief
• effectively treats a wide range of acute and chronic ailments
• treats the underlying cause of disease and illness as well as the symptoms
• provides an wholistic approach to the treatment of disease and illness, linking body, mind and emotions
• assists in the prevention against disease and illness as well as the maintenance of general well-being

Acupuncture is known to treat a wide range of disorders including:
- Neurological conditions such as headaches, migraines, difficulty sleeping, nervous tension, stroke, some forms of deafness, facial and inter-costal neuralgia, trigeminal neuralgia, some forms of paralysis, sequelae of poliomyelitis, peripheral neuropathy, noises in the ears, dizziness, and Meniere's disease.
Cardiovascular disorders such as high or low blood pressure, fluid retention, chest pain, angina pectoris, poor circulation, cold hands and feet, and muscle cramps.
- Respiratory conditions such as bronchial asthma, acute and chronic bronchitis, acute tonsillitis, rhinitis, sinusitis, hay fever, chronic cough, laryngitis, sore throat, influenza and the common cold.
- Digestive system disorders such as toothache, post-extraction pain, gingivitis, mouth ulcers, hiccough, spasms of the oesophagus, gastric and duodenal ulcers, gastric hyperacidity, gastritis, heartburn, hiatus hernia syndrome, flatulence, paralytic ileus, colitis, diarrhoea, constipation, haemorrhoids, liver and gall bladder disorders, and weight control.
- Urogenital disorders such as cystitis, prostatitis, orchitis, low sexual vitality, urinary retention, kidney disorders, nocturnal enuresis, and neurogenic bladder dysfunction.
- Gynaecological and obstetric disorders such as premenstrual tension, painful, heavy or irregular, or the absence of periods, abnormal uterine bleeding or discharge, hormonal disturbances, disorders associated with menopause, prolapse of the uterus or bladder, difficulty with conception, and morning sickness.
- Skin conditions such as eczema, dermatitis, psoriasis, nerve rash, herpes zoster, acne, scar tissue and resultant adhesions, hair loss and dandruff.
- Eye conditions such as visual disorders, red, sore, itchy or watery eyes, conjunctivitis, simple cataracts, myopia in children, and central retinitis.
- Musculoskeletal disorders such as osteoarthritis, sciatica, lumbago, weak back, low back pain, rheumatoid arthritis, gout, tenosynovitis, shoulder and neck pain, cervicobrachial syndrome, "frozen shoulder", and "tennis elbow".
- Sporting injuries such as sprained ankles and knees, cartilage problems, corking and tearing of muscles, torn ligaments and bruises.
- Psychological conditions such as depression, phobias, emotional disturbances, anxiety, nervousness and addictions such as smoking.

* The disorders above which appear in bold have been recognised by the World Health Organisation (December 1979) as having been successfully treated by acupuncture. The disorders which do not appear in bold above are other common disorders which have been found to respond well to acupuncture.

1 hr $70
1 ½ hrs $98
2 hrs $130

RELAXATION MASSAGE: Massage is gentle, relaxing and aims to relieve tension, relax and revitalise muscles, promote circulation and provide a sense of well-being.
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REMEDIAL MASSAGE: Massage aims to decrease painful conditions and injuries by treating the dysfunction causing the pain and to improve range of movement and mobility.
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TRIGGER POINT THERAPY: This therapy can be incorporated into your massage treatment. Trigger Points are hyper-irritable spots found within muscle or fascia and often are the cause of pain, discomfort and immobility.
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MYOFASCIAL RELEASE: Myofascial Release is a powerful, interactive stretching technique which treats soft tissue dysfunction. Therapists may use Myofascial techniques in combination with other massage therapy methods. Light touch and light stretching techniques are used to encourage relaxation then allowing deeper restrictions to be accessed and treated.
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SPORTS THERAPIES: Whether you are a professional athlete, a weekend social sportsperson or sustained an injury at work or home, Sports Therapies can help you. Sports Therapies include assessment, treatment and rehabilitation of injury as well as prevention of injury and treatments to optimise performance.
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LYMPHATIC MASSAGE: (See "Health Tip" How can Lymphatic Massage Assist You) The lymphatic system is the major drainage system of the body. It plays a key role in the surveillance and defense of the body, it functions in immune response, it assists in the maintenance of fluid balance by draining fluid from the tissues, and returning vital substances back to the blood stream.
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PREGNANCY (& POST PREGNANCY): Recommended for healthy mums in their 2nd or 3rd trimester only. Pregnancy massage enhances the function of muscles and joints, improves circulation and general body tone, and reduces mental and physical fatigue.

HOT STONE THERAPY/HAWAIIAN FUSION THERAPY: Hot stone therapy goes back to ancient civilisations where it was believed that hot stones had many healing properties particularly for cleansing the body, relaxing the heart, grounding the soul and soothing the mind. For hundreds of years Hawaiians have been using hot stones with heat, colour and sound (chants) for healing in order to restore balance in body, mind and spirit. They also used woods, seashells and pieces of tumbled coral. The treatment involves placing hot stones on pressure points and chakra points and massaging with oiled hot stones. Aromatic oils can also be used. We now bring this ancient therapy to the Lake Spa centre. Experience and enjoy!!

REJUVINATE/DETOX & EXFOLIATION MASSAGE: Total body skin exfoliation, stimulates circulation improving lymph flow, sense of well being and increased energy levels. Stimulates detoxification of all systems.

EAR CANDLING TREATMENT : A wonderful treatment to relax the mind and body. The treatment consists of Ear Candling, acupressure points and lymphatic massage. Ear Candling will assist conditions such as sinusitis, headaches, migraines, upper respiratory complaints, glue ear, swimmers ear and breathing difficulties.

Standard Initial Consultation $68 - 1 hour
Initial Consultation with Body Composition Test (BCT) $98 - 1 1/4 hour
Return Consultations $50 - 1/2 hour
+ herbal medicine or supplements if required

Services Available (click here for more information)
- Iridology
- Body Composition Analysis
- Blood typing
- Bowel toxicity test
- Blood sugar level test
- Kinesiology
- Nutritional Analysis
- Hair Mineral Analysis

Conditions Michelle specialises in... (click here for more information)
- Children's health
- Immune problems from allergies to autoimmune diseases including psoriasis
- Weight loss, muscle gain
- Stress and energy issues - thyroid and adrenal problems
- Bowel and digestive disorders - IBS, Coeliacs, Crohn's
- Hormonal issues from PMS, polycystic ovaries to menopause
- Syndrome X - pre-diabetes, cholesterol and cardiovascular concerns

HEALTH TIPS:

Stiff Muscles or Do you have Gout?

How a Detox Can Benefit You and Improve Your Health

Bloating Osteoporosis High Blood Pressure Prostate Health Colic

1 treatment $75
Buy 3 treatments for $205 (save $20)

Galvanic spa works with micro currents which stimulate muscle tissue as it lifts and tightens the skin. There are 2 stages of the treatment, a negative and a positive current to help draw out impurities, delivering beneficial ingredients to the epidermis and dermis layers of the skin. You can see remarkable difference even after 1 treatment. There is no downtime. This treatment can be done in your lunch hour.
Benefits include:
Facial muscles lifted and toned, reduce lines and wrinkles, firmer facial contours, more youthful appearance,
Finer pores due to increased elasticity, reduced puffiness around the eyes, improves acned skin, fresher complexion,
Relaxed expression and stress lines, younger skin texture, corrective or preventative application

A gentle solution that is effective for reducing unwanted hair. Laser technology is convenient with longer lasting results. Works by selectively targeting the inside of the hair follicle. Laser is an intense beam of light energy, which at different wavelengths, targets different structures in the skin. The Laser targets the pigment in the hair follicle without causing damage to the surrounding areas. After a treatment you can return to your daily activities.

Conditions - Laser Hair Reduction & Laser Skin Rejuvination
- Mandatory pre assessment consult ($45) deducted from further treatments. - Pay for 3 full price treatments in advance and receive 10% off the total - Full face special applies for 3 treatment package paid in advance, ie. $600 - Prices may vary dependent on skin condition/damage - Minimum 6 treatments recommended for best results -Credit card payments incur 2% fee on total amount

SPECIAL: Single treatment $72, 6 treatment package $349 paid in advance (save $83)
Conditions: Requires minimum 6 sessions for better results, Recommended individual skin care program to maximise results, Recommended quarterly maintenance treatments, Pre-assessment treatment may be required for problematic or unusual skin conditions, Credit card payments incur 2% fee on total amount, 6 treatment special only applies for advance payments

Non-invasive process using inert crystals accelerated onto skins surface to abrade layers of dead/ damaged skin cells. On completion of the process, a vacuum suction removes fired crystals/ unwanted abraded skin particles, leaving your skin smoother, brighter and firmer.

Why Micro-Dermabrasion? A popular technique for skin rejuvenation and exfoliation due to the simplicity, effectiveness, and almost total absence of contraindications. Does not involve the restrictions or difficulties often associated with chemical peels, laser resurfacing and various other treatments. Painless and you are able to leave the clinic with a clear/bright complexion. Due to the regeneration of the epidermal cell structure. No down time, resume activities immediately. Overall fresh, healthy looking glow.

Conditions benefited by Micro-Dermabrasion:
-Sun damaged/ pigmentation -Conjested, dull or tired skin -Acne or blemished skin -Ageing hands or body -Pitted post acne scaring -Stretch marks
Skin Maintenance
-Reduce lines and wrinkles -All skin types and colours -Excellent for skin sensitive to chemical procedures -Healthier, younger looking skin -General skin maintenance -Cleans and increases circulation
Body parts suitable for treatment: Face, Neck, Arm, leg, chest, between breast, hands etc
Essential Home Care after Micro-Dermabrasion: -Healing moisturizer as directed -No sun beds and avoid sun exposure -Ensure skin is kept moisturized -Avoid swimming and other treatments (1 week) -Use suitable maintenance products and sun block

Lynda Simmonds

$480 (usually 1 treatment is sufficient combined with the client's desire to cease smoking)

Cold Laser Therapy is a new treatment to help you stop smoking for good! It is completely painless, relaxing and will help to free you for good from smoking.  

What is Cold Laser Therapy? Cold Laser Therapy is a modern, laser based version of acupuncture. Instead of acupuncture needles a cold laser beam is directed at energy points in the body, ears, nose and wrists. The laser beam pulsates to stimulate the release of endorphins. Endorphins are the body’s natural pain killers, research suggests that endorphins also assist to suppress physical cravings such as the craving for nicotine.
What does cold laser feel like? Only the beam of light touches your skin. Many people feel nothing while the laser works. Others feel a slight warmth or tingling. This treatment is totally non-invasive, completely pain free and hygienic.
Is Cold Laser Therapy Safe? Yes, completely safe, regardless of age or state of health. Cold laser light does not cut or burn, nor does it have any radio activity. Cold laser therapy has no side effects other than feeling relaxed.
How long do the effects of the treatment last? Approximately 9 out of 10 people stop smoking for good after a course of treatment. In clinical trials cold laser has been shown to increase endorphins and to help people stop smoking. The increase in endorphins lasts for a sufficient period of time to help overcome the craving for nicotine but as people vary, clients need to have made a conscious decision to stop smoking.

What Lynda's clients say about Cold Laser Therapy to stop smoking
"I am writing this in the hope it will strongly encourage anyone smoking to give Cold Laser Therapy for Quitting Smoking a try. My journey began after watching a program on “A Current Affair” regarding a world famous cricketer, who after a lifetime of smoking heavily stopped after one treatment of CLT. I had been smoking since the age of 20 and knew as I was getting older the toll it was taking on my body, both physically and emotionally. I would get a sore throat and would suck on a throat lozenge whilst I was smoking, as my throat was so sore. I just could not give up. I then noticed my grandson sucking on a pencil copying my smoking. I had to do something! I had tried the tablets and patches, which worked for a little while, but I would always go back as soon as I felt any stress, as it was also my support I thought to get me through any stressful situations. I was wrong. I also tried Hypnotherapy but it did not work for me as I came home and the first thing I did was have a cigarette.

I decided to look locally as I live on the Central Coast for Cold Laser Therapy to quit smoking. I had the stop smoking treatment on 12 th February 2010. That week I had a lot of family problems ahead of me and nearly cancelled as I thought I would not be able to cope and would waste my money, but decided I will be coming up against these sort of situations for the rest of my life so there was no other time like the present to give it a go.

Linda was so professional and explained exactly what the therapy did to the endorphins in my brain to assist in the resistance of the nicotine addiction. I had a cigarette the morning of my therapy just before I left. I have not had a cigarette since. This does not mean occasionally I don’t think it would be nice to have a cigarette (especially in stressful situations) but just like they say the feeling goes away as soon as it comes. In fact sometimes if I am around a smoker I feel quite ill with the smell of the smoke.

I feel so much better now, and the funny thing is I am less stressed as I am not worrying about how long it will be before I can have a cigarette, as you do when you are in a smoke free environment. Thanks Linda for doing what no one else could do. M. F.

"I spent one hour of my life with Lynda from Lake Spa and that made it possible for me to give up smoking after 20 years. Having tried various other methods over the years, I say thank you because 5 weeks ago I gave up smoking and I know I will NEVER smoke another cigarette as long as I live." M.C.

1 hr $85
Couples - 1 hr $110
weekend surcharge applies

$120 up to 1 hour

What is Ignite Your Spirit Healing?

Ignite Your Spirit (IYS) Healing is a form of energetic healing developed by Shakti Durga (Kim Fraser) which is very powerful and life changing for those open to it. It cleans your energy field, facilitating the removal of blockages and stuck energy which affect your physical, mental, emotional and spiritual wellbeing. This means you can effect change in any part of your life.
People come to IYS sessions for a variety of reasons such as financial difficulties, dissatisfying or unhappy relationships, anxiety & depression, physical illness & pain as well as searching for more meaning and direction in life.
IYS requires no touch, you are fully clothed, comfortable in a chair & sessions are up to 1hour. It is not a religious thing - every person has a spirit whether they go to church or not and every person has the capacity to experience Divine connection and self-realisation.
If you have an open mind & are willing to have a go then the rewards are many. Take another step in living the life your heart desires.